The Day-After Reset (Thanksgiving Edition)

Theron Merrick

19d • Weekly Challenges

Enjoyed Thanksgiving? Same. Second plate, bonus dessert, zero shame.Also: it was one day. What matters is today.

Your 24-Hour Reset (do these 5)

Hydrate hard: 80 - 120 oz water, minimum
Back to baseline meals: no “makeup” starvation or binges
10–30 min walk: outside if possible
Protein target: aim for 0.7 - 1.0g per lb goal bodyweight
Lights out on time: 7 - 9 hours tonight

No self-punishment. No “I’ll start over Monday.” Just move on.

Mini 24 Hour Challenge:

“Clean Slate 24” -- Check off all five today. Comment “IN” and post your completion pic (water bottle, step count, dinner plate, whatever). I’ll reply with a quick form check or tip.

Why this works:

Consistency beats compensation. Getting back to your normal routine (hydration, circadian rhythm, protein intake, movement) stabilizes hunger, mood, and water retention, fast.

Poll: What do you need most today?

A) Structure (daily checklist & plan)

B) Accountability (coach eyes & check-ins)

C) Simplicity (no overthinking, just do this)

D) All of the above

If you don’t have a comeback plan for weekends and holidays, that’s exactly what we build in Pyramid of Success Mentorship - habits, systems, and structure that keep you moving forward.

Holiday offer: $250 OFF enrollment for a limited time.

Comment “RESET” and I’ll DM details, or message me directly.

You enjoyed yesterday - guilt free. Today we execute.

Let’s go.

– Theron

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