Sep 1 • Weekly Challenges
7-Day “No Excuses” Challenge: Fuel Like a Dad, Not a Teenager
Most of us eat like teenagers left home alone — quick fixes, random meals, and whatever’s easiest in the moment. That stops here.
For the next 7 days, here’s your mission:
- Hit your protein goal every day. (Shoot for 0.8–1g per pound of bodyweight.)
- Get at least 10,000 steps. Doesn’t matter if it’s with the kids, at work, or pacing during calls.
- No liquid calories. (Yep, that means soda, juice, or those sugar bomb lattes.) Water, black coffee, or zero-cal drinks only.
Do this for a week and tell me you don’t feel better, stronger, and more in control.
👉 Drop a “I’m IN” in the comments if you’re committing. I’ll check back in with you at the end of the week to see how you did.
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7-Day “No Excuses” Challenge: Fuel Like a Dad, Not a Teenager
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D.A.D. Strong isn’t for everyone. It’s for dads who are done starting over, want sustainable, and understand strength isn’t selfish, it’s service.
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