The other day I had a little discussion with @Rositsa Aleksandrova 🍉🍉🍉about the importance of sleep.💤 😴🚀 I don't think I need to say it, but I'm going to anyway… SLEEP IS YOUR BEST FRIEND .... PERIOD There are many factors that contribute to you getting a good nights sleep and getting real rest. It is also one of the factors amongst many in having a healthy life 👽 and having clear thinking 💭🤔💖 and the capacity to focus 🧘🏼‍♀️🖕❤️‍🔥 and longevity. 🏄🏼‍♂️🐒❤️‍🔥 What do you do to insure a good nights sleep??

The morning is such an important part of the day for me. What happens then can often determine the vibe for the whole day so it’s pretty important to start well. My routine is very simple. Because my tolerance is low lol I really focus on good vibes and I love to wake up with some humour and fun and really try stay away from negative stuff for a bit. I’m almost always super hungry which I attribute to intense evening workouts so I immediately have coffee and breakfast. No extra stimulation I just enjoy the food, coffee and nice morning light. then straight to work. I’ll use my fresh morning energy for creative stuff. so far this is working for me. What do your morning routines look like and are they working or do they still need a little love?