Show me your best pirate face ❤️‍🔥🍒🐒🖕🏴‍☠️ The winner by popular vote (likes and comments) gets to choose a song for me to make a dance video to. 🕺🌈🍒🕺🏴‍☠️🍒🕺🏴‍☠️🍒🕺🏴‍☠️🍒🕺🏴‍☠️ Picture of you (not AI) or video required. Voting ends Thursday evening at 6:30pm PST I just came across this picture. I haven't seen in a few years. This was on the beach in Hawaii when I was living in Maui and it is my favorite and probably my best pirate face picture!

‼️♥️🐒 When was the last time you received and gave a really good, long hug (not a weird creepy hug), to a friend or loved one. How many hugs did you get today? 🙄 Sitting here in my dining room, on a computer, I am fully reminded of the lack of intimate human contact. And I know I am not the only one…🙄🤗 ‼️‼️♥️ Think about this: - A 20-second hug releases oxytocin, boosting trust, safety, and connection. - Hugging lowers cortisol, helping ease stress and support overall well-being. - Self-soothing touch—like a hand on your heart—creates the same calming benefits anytime. ❤️‍🔥🍒❤️‍🔥 Your 20-Second Hug Challenge: (from the Imogen Bailey Honouring Heart Substack) Try this in your next circle (or with a friend/loved one, or solo with a pillow for practice!): 1. Set a timer for 20 seconds. 2. Embrace fully—heart to heart. 3. Breathe in sync: Inhale for 4, hold 4, exhale 4. 4. Release and share one word on how you feel.

I joined this community to learn more about somatics, nervous system regulation, and the connection between our bodies and our stories. What I didn’t expect was that the conversations here would inspire a song. So I wrote one. Somatic Pleasure was inspired by the ideas, insights, and discussions I’ve experienced inside this community, and by the work of James Humecky. As a songwriter and AI filmmaker, music is often how I process what I’m learning. This song is my creative interpretation of that journey. Thank you, James, and thank you to everyone here who continues to show up, learn, share, and grow. I’d love to hear what resonates with you. 🎧 Somatic PleasureWritten by Rosmari Tinus

Graduation season got me thinking about the difference between finishing something and beginning something. So I made this. Wild Child™ (n.) The moment you realize graduation wasn’t the finish line. It was the escape route. May your road be long. May your mistakes be educational. May your stories be legendary. And if you’re lucky… May you stay just wild enough to become who you were meant to be. 🔥🎓

I've been posting a lot of questions lately (some might even call them slightly unhinged 😆), and every day people jump in with thoughtful answers, stories, ideas, and perspectives. And it's reminded me that communities aren't built by the person asking the question. They're built by the people willing to answer it. So today I wanted to say thank you to everyone who's commented, shared an insight, asked a question, or started a conversation. You've helped make this community feel welcoming, supportive, and fun. And now I'd love to keep that going: 👇 Tag someone in this community who you've enjoyed learning from, collaborating with, chatting with, or simply seeing show up consistently. Let's give some people their flowers. 🌻