so stoked we live in a place where we get to workout on the beach together. im working past the mental limitations i have in my mind of all the excuses i tend to make about getting up and working out. 1. injuries: "I can modify without judgement" 2. being cold: "yea but its not THAT cold" 3. waking up early: "just go to bed earlier, ya dingus"

HI guys I was up 5:30 today and somehow began with negative thoughts and was contemplating not going to gym. Thought of you guys and figured just cos I'm in Oz doesn't let me off the hook. So went to the gym and managed to burn 674 calories and treated myself with a massage at midday. I'm not saying it was easy just sayin - that's all.

WHO AM I? I'm coach Scotto! A recovering overthinker that LOVES sports and helping men through the pain and experiencing true freedom. WHAT AM I DOING HERE? Well... I've been training and coaching people for 20 years and I'm finally ready to reach my dream of helping 10,000 men WHAT AM I EXCITED FOR? This right here. I cannot overstate the immense gratitude I feel for the opportunity to share and grow with old mates and new friends

Happy Wednesday!! Tommy was on an early mission. So stoked seeing you guys get after it. Comment what’s been your win so far this week?