Ya boys in Oz held it down this morning for the community call - me n Rob talked bout our goals for the week and had a great catchup! 🙏

@Rhys Love good chat this morning mate!

Hey everyone, I’d thought I’d share a good breakfast routine what have what fuels me for the day. It’s a simple 4 eggs, bit of bacon, and slow cooked meat 100grams minimum.. with the occasional sourdough slice. ( sounds a lot of work but it’s not) Work out how much meat you need for a week.. throw it in a slow cooker Sunday morning and 24hours later it’s ready. You could season it but it’s perfectly fine just putting it in without anything. Same deal with bone broth, beef and chicken broth.. “Slow cookers can also be a man’s best friend.”

The weekly chat yesterday really helped my mind in the right direction. If you’re not doing it for yourself who then who are you doing it for? I’ve been struggling the past week or so but seeing these comments get me fired up and motivated! Hope yall have a great weekend! Cheers🍻