Hey everyone, I’d thought I’d share a good breakfast routine what have what fuels me for the day. It’s a simple 4 eggs, bit of bacon, and slow cooked meat 100grams minimum.. with the occasional sourdough slice. ( sounds a lot of work but it’s not) Work out how much meat you need for a week.. throw it in a slow cooker Sunday morning and 24hours later it’s ready. You could season it but it’s perfectly fine just putting it in without anything. Same deal with bone broth, beef and chicken broth.. “Slow cookers can also be a man’s best friend.”

The weekly chat yesterday really helped my mind in the right direction. If you’re not doing it for yourself who then who are you doing it for? I’ve been struggling the past week or so but seeing these comments get me fired up and motivated! Hope yall have a great weekend! Cheers🍻

First group call was amazing. Loved seeing you guys today @Aidan Valdez @Billy Yarbrough @Rhys Love Key takeaways; The inner critic is loud but a liar! Show up for yourself with as much intention as you do for work No snooze button and NO NEGOTIATING “I do it anyway” Much love

A HUGE part of being here is the community and leaning in on each other. If you can, prioritize tomorrow’s call. 15-30mins max Simply click on the calendar and the video link to join the call Look forward to seeing you there

so stoked we live in a place where we get to workout on the beach together. im working past the mental limitations i have in my mind of all the excuses i tend to make about getting up and working out. 1. injuries: "I can modify without judgement" 2. being cold: "yea but its not THAT cold" 3. waking up early: "just go to bed earlier, ya dingus"