Ya boys in Oz held it down this morning for the community call - me n Rob talked bout our goals for the week and had a great catchup! 🙏

@Rhys Love good chat this morning mate!

Hey everyone, I’d thought I’d share a good breakfast routine what have what fuels me for the day. It’s a simple 4 eggs, bit of bacon, and slow cooked meat 100grams minimum.. with the occasional sourdough slice. ( sounds a lot of work but it’s not) Work out how much meat you need for a week.. throw it in a slow cooker Sunday morning and 24hours later it’s ready. You could season it but it’s perfectly fine just putting it in without anything. Same deal with bone broth, beef and chicken broth.. “Slow cookers can also be a man’s best friend.”

Stoked to have you here. This is for the men ready to break free from pain, confusion, burnout and are ready to live with strength, purpose, and clarity. 👇First leap is to take immediate action! Drop a quick intro. Name, where you’re from, and what brought you here. No lurkers! Action destroys those anxious feelings.