HI guys I was up 5:30 today and somehow began with negative thoughts and was contemplating not going to gym. Thought of you guys and figured just cos I'm in Oz doesn't let me off the hook. So went to the gym and managed to burn 674 calories and treated myself with a massage at midday. I'm not saying it was easy just sayin - that's all.

Gidday I'm proud to be Scott's Dad and I've been coaching and mentoring people for over 40 years. Just never quite mastered my own shit so committed to being part of this group. Cheers. BK