How to deal with disappointment · Total Goalkeeping

How to deal with disappointment

I don’t know who to ask but I have a question

( for the past 3 week's I just been feeling upset about my mental health as i have been overthinking too much about my performance and i remember last week Wednesday when i was warming up i was so shaking and scared and nervous all in the same time for the match )

how can I deal with this situation again

@Ashleigh Newland

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