22h โข Team Tsk
๐ YOUR HABITS > YOUR DIET ๐
People spend months trying โperfectโ dietsโฆBut fat loss doesnโt happen in extremes.
Hereโs the real deal ๐
1๏ธโฃ Protein every meal ๐ณ โ keeps you full, protects muscles
2๏ธโฃ Move daily ๐ถโโ๏ธ โ even 10โ20 mins counts
3๏ธโฃ Sleep 7โ8 hours ๐ด โ resets hunger hormones
4๏ธโฃ Drink water before meals ๐ง โ reduces overeating
5๏ธโฃ Consistency > Perfection ๐ โ one bad day doesnโt erase progress
๐ก Small, repeatable habits beat crash diets every time.
๐Which new habit have developed in this community ?
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๐ YOUR HABITS > YOUR DIET ๐
skool.com/getfit-together
2026 Reset Resolution ๐ฅ - Itโs time to take action๐
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