2d โข Team Tsk
This Ramadan, Let It Be Different.โ ๐
Ramadan is comingโฆ ๐ค
Some of you are excited ๐
Some of you are nervous ๐
Some of you are already thinkingโฆ
โLast Ramadan I gained weight.โ ๐
โI lost control at iftar.โ ๐ฝ๏ธ
โI started strongโฆ then gave up.โ ๐
Pause for a second. โ
Ramadan is not the problem.
โ Lack of planning is
.โ All-or-nothing thinking is.
โ Starving all day then overeating all night is.
This year, weโre not chasing perfection.Weโre chasing balance โ๏ธ
You donโt need extreme diets ๐ซ
You donโt need to cut roti or rice completely ๐๐You need structure. Awareness. Intention. ๐ฏ
Ramadan can either:โจ Build disciplineOrโ ๏ธ Strengthen old habits
The choice starts NOW ๐ช
Comment one word that describes how you feel about this Ramadan ๐๐
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This Ramadan, Let It Be Different.โ ๐
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