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10h • Team Tsk
☕ Tea/Coffee with Meals? Let’s Talk Iron!
Did you know having tea or coffee with your meals can reduce iron absorption by up to 50–60%?
The tannins and polyphenols in tea and coffee bind with iron, making it harder for your body to absorb it—especially important if you’re already low on iron or feel tired often.
✨ What to do instead:
Have tea or coffee at least 1–2 hours after meals to protect your iron intake.
Pair iron-rich foods with vitamin C (like lemon, oranges, tomatoes) to boost absorption.
Small habit change, big impact on your energy levels 💪
Are you guilty of tea right after meals? ☕😅
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☕ Tea/Coffee with Meals? Let’s Talk Iron!
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