Half chapati with 1tsp desi ghee
2 eggs omlette
2 to 3 tbsp yogurt
1 cup tea with sweetner
Iftar
1 date
Lemon chia water
Half chapati with chicken curry
Banana oatmeal with 1 tsp jaggery
1 cup tea without sugar
30 min walk before Iftar
20 min workout after Iftar