Ramzan day 9✨
Half chapati with 1tsp desi ghee
2 eggs omlette
2 to 3 tbsp yogurt
1 cup tea with sweetner
Iftar
1 date
Lemon chia water
Half chapati with chicken curry
Banana oatmeal with 1 tsp jaggery
1 cup tea without sugar
30 min walk before Iftar
20 min workout after Iftar
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Maryam Tassadiq
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Ramzan day 9✨
GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
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