Sehri
1 chapati with 1tbsp desi ghee
Matar chicken curry
1 egg fry
1 cup tea with sweetener
Iftar
1 Date
Lemon chia water with pinch of pink himalayn salt
Chicken sandwich
Steamed veggies with cheese
Oatmeal
Some fruits
1 cup tea
30 min walk before iftar
20 min workout after iftar