Ramadan Myth Busted 🌙
Myth: “Ramadan is for weight gain because you eat heavy at iftar.”
Truth: Ramadan doesn’t cause weight gain—unplanned iftars and overeating do.
When meals are balanced, portions are mindful, and sehri isn’t skipped, Ramadan can actually help reset habits, digestion, and discipline.
✨ And guess what?
The Ramadan Challenge has officially been launched in the community 🎉
💰 Just $9
✔️ Structured guidance
✔️ Simple, realistic tips
✔️ Support to stay consistent throughout Ramadan
If you don’t want this Ramadan to be another “I’ll restart after Eid” phase—this challenge is for you.
Drop a 🌙 in the comments if you’re joining or check the pinned post for details.
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Dn. Hamda Zain
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Ramadan Myth Busted 🌙
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2026 Reset Resolution 🔥 - It’s time to take action😎
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