12h • Ramzan Challenge 🏆
Ramadan Day 3
Iftar: 2 dates with a glass of warm water.
Few bites of Chana chaat( yesterday's leftover).
Half pear
Later 1 glass of warm water with chia seeds.
Dinner:
Water before meals : 1 glass warm water
Besan and ragi flour + veggies pancakes, a boiled egg and a small bowl of lentil soup for protein.
A bowl of salad greens.
Later a glass of warm water after 15 min.
Post meal walk ✅️
After 45 min, a cup of black coffee with zero calorie sugar.
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Ramadan Day 3
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