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17h โข Ramzan Challenge ๐
Ramadan Day 14
Suhoor: 2 slices of multiseed bread with beef shami and a boiled egg
Around 4 glasses of warm water, including 2 glasses with chia seeds.
Iftar: 3 dates+ 2 glasses of chia seeds water.
2 airfried mini spinach samosas and 2 steamed Chana dal samosas, 1 steamed chicken spring roll.
Dinner: Rice with chicken curry and Daal.
Around 4 glasses of water and going on.....
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Ramadan Day 14
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