Myth vs Truth – Ramzan Edition 🌙

🔥

❌ Myth: No workouts in Ramzan.

✅ Truth: The right workouts actually increase energy.

Skipping exercise completely often leads to more fatigue and stiffness. What matters in Ramzan is how and when you move—not how hard.

✨ Light strength training

✨ Stretching or mobility work

✨ A short walk after iftar

These help you:

Boost energy levels

Improve digestion

Maintain muscle mass

Feel less lethargic during fasting

👉 Good news: We’ve officially launched our Ramadan Challenge 🎉

For just $9, you’ll get complete guidance on:

Workouts during fasting

Sehri & iftar nutrition

Energy management throughout Ramzan

If you want structure, support, and results this Ramzan—subscribe and join us 🌙💪

6 comments

skool.com/getfit-together

2026 Reset Resolution 🔥 - It’s time to take action😎

Leaderboard (30-day)

🔥

+13819

🔥

+11517

🔥

+8819

🔥

+6705

+5538