โ Myth: โRamzan hai, baad mein dekhenge.โ
โ๏ธ Truth: Damage now = regret on Eid.
Ramzan is not a pause button on your health.
What you repeat daily becomes your Eid reality.
Overeating at iftar, no movement, and zero routine donโt vanish later โ
they show up as low energy, bloating, and post-Ramzan guilt.
โจ A little discipline today = confidence tomorrow.
Ramzan is the perfect time to protect your health, not postpone it.