8h โ€ข Team Tsk
Myth vs Truth ๐ŸŒ™
โŒ Myth: โ€œRamzan hai, baad mein dekhenge.โ€
โœ”๏ธ Truth: Damage now = regret on Eid.
Ramzan is not a pause button on your health.
What you repeat daily becomes your Eid reality.
Overeating at iftar, no movement, and zero routine donโ€™t vanish later โ€”
they show up as low energy, bloating, and post-Ramzan guilt.
โœจ A little discipline today = confidence tomorrow.
Ramzan is the perfect time to protect your health, not postpone it.
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Dn. Hamda Zain
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Myth vs Truth ๐ŸŒ™
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