6h • Team Tsk
Late Sehri or Skipped Sehri — What’s Your Habit?
Let’s be honest.
When it comes to sehri, most people fall into one of two patterns:
1️⃣ Wake up very late, eat quickly, and sleep again.
2️⃣ Skip sehri completely because “I’m not hungry.”
Which one are you?
This one decision quietly affects:
Your energy levels
Your cravings at iftar
Your mood
Your focus
Your fat gain or fat control
And yet, it’s the most underestimated meal of Ramzan.
❌ Skipping Sehri
Many people believe skipping sehri will help with weight loss.
But what actually happens?
Your body:
Starts fasting already under-fueled
Releases more stress hormones
Crashes earlier in the day
Craves sugar and fried food at iftar
Makes you overeat without control
By maghrib, you’re not just hungry.
You’re desperate.
And desperate decisions are never balanced decisions.
❌ Rushed, Heavy Sehri
Now the other side.
You wake up 10 minutes before Fajr. Eat quickly. Maybe leftovers. Maybe tea and carbs. Then immediately lie down.
Now digestion is poor. Sleep is disrupted. You wake up groggy. By 2–3pm, your energy crashes hard.
Ramzan starts feeling harder than it needs to be.
✅ What Sehri Is Supposed to Do
Sehri should:
Stabilize blood sugar
Reduce cravings later
Support steady energy
Prevent overeating
Help you feel lighter
Ramzan feels very different when sehri is intentional.
This is not about eating more. It’s about eating smarter.
💬 Be honest: Are you team “late sehri” or team “skip sehri”?
And how does it affect your day?
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Late Sehri or Skipped Sehri — What’s Your Habit?
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