12h • Team Tsk
Late Sehri or Skipped Sehri — What’s Your Habit?
Let’s be honest.
When it comes to sehri, most people fall into one of two categories:
1️⃣ Wake up very late, eat quickly, and go back to sleep.
2️⃣ Skip sehri completely because “I’m not hungry.”
Which one are you?
This one habit alone can decide your:
Energy during the fast
Cravings at iftar
Mood stability
Fat gain or fat control
Ability to focus in ibadah
And yet… it’s the most ignored meal of Ramzan.
❌ Skipping Sehri: What Really Happens
Many people think: “If I skip sehri, I’ll lose more weight.”
But what actually happens?
Your body:
Starts the fast already under-fueled
Experiences stronger energy dips
Triggers higher stress hormones
Increases cravings at iftar
Makes overeating more likely
By maghrib, you’re not just hungry — you’re desperate.
And desperation never leads to balanced decisions.
❌ Very Late, Heavy Sehri
On the other side…
You wake up 10 minutes before Fajr. Eat whatever is easiest. Maybe something heavy. Maybe sugary tea. Maybe leftovers.
Then immediately lie down again.
Now digestion is poor. Sleep quality drops. You wake up groggy. And by midday, energy crashes.
It feels like fasting is harder than it should be.
✅ What Sehri Is Supposed to Do
Sehri is not just a ritual.
It is:
A metabolic anchor
An energy stabilizer
A hunger regulator
A performance booster
A balanced sehri helps:
Control cravings at iftar
Maintain steady energy
Reduce headaches
Prevent overeating
Support fat loss instead of fat gain
Ramzan feels lighter when sehri is structured.
Ask Yourself Honestly
Do I treat sehri intentionally or casually?
Am I fueling for stability or just “getting by”?
Do I wake up early enough to eat calmly?
Or do I rush and regret it later?
Ramzan without proper sehri turns into survival mode.
Ramzan with structured sehri feels controlled and balanced.
💬 Be honest:
Are you team “late sehri” or team “skip sehri”?
And how does it affect your energy during the day?
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Late Sehri or Skipped Sehri — What’s Your Habit?
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