assalam o alaikum
my name is Kiran Ali I’m 20 years old and currently a student I’m 5’3 and weigh 81 kg I’ve been struggling with a hormonal imbalance one of my biggest difficulties is staying consistent with routines whether it’s workouts, diet, self care habits
my goal is to build sustainable habits that support my hormonal health, help me manage my weight,and improve my overall energy and well-being