4h • Team Tsk
HUNGRY OR JUST CRAVING? 🤔👇
🍟 “Bas thora sa snack.”
Sound familiar?
Here’s the truth:
👉 That’s not hunger
.👉 That’s stress, habit, boredom, or emotions talking.
✨ Real hunger:
✅ Comes slowly
✅ Any food sounds good
✨ Cravings:
❌ Come suddenly
❌ Want one specific thing only
You don’t need to:
❌ Feel guilty
❌ Label yourself weak
You need to:
✅ Pause for 5 minutes
✅ Drink water
✅ Ask: “Am I hungry or just bored?”
Then swap them with healthy sources
😄 Fun part:If cravings burned calories, we’d all have six-pack abs by now 😂
💬 Be honest:Your cravings hit hardest when?A️⃣ Evening
B️⃣ Late night
C️⃣ During stress
D️⃣ All of the above 😜
Comment below ⬇️No judgement, only honesty 💚
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HUNGRY OR JUST CRAVING? 🤔👇
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