12h (edited) • General Discussion
Full day
It's just a hectic day
Breakfast: 1 cup of chai without sugar (6:35am)
Lunch: 1 brown bread sandwich made of chicken and egg without any sauce (4:30pm)
Dinner : 4 to 5 tablespoon sohn halwa without ghee made in gurr with half cup of chai without sugar(7:30pm).
I had my water before breakfast and before lunch also .
Have a walk for approximately 1 hour or maybe above .
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