Planning to eat outside for iftar?
Enjoy it โ just eat smart, not careless.
โ Start with water & dates
โ Share fried items instead of ordering multiples
โ Add a protein-rich main (grilled > fried)
โ Stop eating when youโre comfortably full
One meal out wonโt ruin your progress โ
but mindless portions can.
Balance, not restriction. Enjoy your iftar ๐ค