8d (edited) • Kick Start 🔥
DAY 8: Fiber + Tracking Day 📝💧
Fiber add: Oats ✅
How I used it: boiled oats in milk. Added 1 date, 1 teaspoon crushed almonds and 1 teaspoon honey.
Movement: / Walk ✅
Minutes: 10
Write 3 lines:
What I ate today: murgh cholay
How I felt: kinda exhausted
One goal for next week: start doing workouts alongside steps.
Steps: 5000 / 9000 ❌
I have a sensitive skin and wore khaddar for the last two days due to which I have severe rashes and cannot walk a lot. Also, my lower back is paining.
It felt like a rest day. May be the perk of being at my parents today was the reason. In Sha Allah will be on track tomorrow.
Water: 10 glasses ✅
✅ Checklist:
Fiber ✅ Movement ✅ Journal ✅ Steps ❌ Water ✅
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DAY 8: Fiber + Tracking Day 📝💧
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