3h • Kick Start 🔥
Day 8
🟠 Step 1: High fiber add
Add one: chia OR flax OR oats
✅ Post template:
Fiber add: ✅
How I used it: in a yoghurt bowl
🟠 Step 2: Choose one movement
Zumba 10 mins OR brisk walk 10 min
Movement: Walk ✅
Minutes:15 min
🟠 Step 3: Mini journal 📝
Write 3 lines:
✅ Post template:
Food: breakfast; chia+granola+yoghurt
Lunch: roti Salan+ small portion of churi.
Dinner: at 8 pm 3 fried chicken tenders (from a food shop).
Post dinner: as I was working late till 1 am so for light hunger I am eating noodles.
Feeling: I am feeling good. Especially my gut. Whenever I wake up in the morning my body is lean.
Next goal: exercise.
🟠 Step 4: Steps
Steps: 10000 ✅
🟠 Step 5: Water
Target: 8 glasses.
5
4 comments
Day 8
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