8h โข Kick Start ๐ฅ
DAY 7: Discipline Day ๐๐ฅ
๐ Step 1: Steps
Steps: 6000 / 8000 โ
๐ Step 2: No food after 8 PM โฐ
No food after 8:00 p.m: โ
๐ Step 3: Stand up breaks ๐ช
Hourly breaks: โ
๐ Step 4: 12:12 fasting window
Due to ramazan it's automatically 13 hours gap between meals in day time.
12 hour gap: โ
Last meal time: 5a.m.
Next meal time: 6:20 p.m
11
14 comments
DAY 7: Discipline Day ๐๐ฅ
skool.com/getfit-together
2026 Reset Resolution ๐ฅ - Itโs time to take action๐
Leaderboard (30-day)
1
๐ฅ
+12236
2
๐ฅ
+9911
3
๐ฅ
+8849
4
๐ฅ
+6150
5
๐ฅ
+5851
Powered by