2h β’ Kick Start π₯
DAY 4: Sweat + Greens Day π₯π₯¬
π Step 1:
Workout: Walk β
Minutes: 20
π Step 2: Water boost π§
Because of Ramadan, I drink 8 glass of water till now ( before sehri and after aftaar)
π Step 3: Greens π₯¬
Greens added: β
What I ate: mixed salad in dinner + half roti with chicken gravy
π Step 4: Steps
Steps: 3000 / 4500
π Step 5: Gratitude π€
Gratitude Day 4 π€
Grateful for staying active whole day with roza
One win today: tried to made healthy routine.
I felt active.
π Checklist:
walk β
Water β
Greens β
Steps β
Gratitude β
3
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DAY 4: Sweat + Greens Day π₯π₯¬
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