9h (edited) โข Kick Start ๐ฅ
DAY 3: No Sugar Day ๐ซ๐ฉ
It's about yesterday. I was unable to upload the update because I was little more busy.
๐ Step 1:
No junk today: โ
Biggest craving: to eat anything sweet
How I handled it: once drink 2 to 3 glass of water and once eat an apple.
๐ Step 2: Mobility (10 mins) ๐คธโโ๏ธ
Mobility: โ
What I did: I did walk for 20 mints.
๐ Step 3: Mindful eating ๐ฝ๏ธ
Mindful eating: โ
I always ate anything without screen, chew slowly and stop at comfort.
๐ Step 4: Steps
Steps: 4000/ 3500 โ
๐ Step 5: Gratitude ๐ค
Gratitude Day 3 ๐ค
Garteful for being consistent to some extent.
One win today: controled my craving for sweet.
How I feel: I felt more motivated towards my goal.
I feel like I can do it.
๐ Checklist:
No junk โ
Mobility โ
Mindful eating โ
Steps โ
Gratitude โ
7
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DAY 3: No Sugar Day ๐ซ๐ฉ
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