Protein in meals: ✅️
Protein choices: chicken eggs
Stretch done: ✅
How many mins: 10min
Post meal walk: ✅
After: Lunch
Minutes: 15min
Steps: 2500/ 2500 ✅
Gratitude Day 2 🤍
1.I am grateful for being able to start.
2.I am grateful for support here.
3.I am grateful for good health.
One win today: Felt less cravings
How I feel: energized
Checklist: Protein ✅ Stretch ✅ Walk ✅ Steps ✅ Gratitude ✅