Stretching: ✅
Minutes: 10
Steps: ___8000_ ✅
Water before meals: ✅✅✅
Fiber: Fruit / Salad ✅
What I ate:fruit
Protein choices: chicken
No junk: ✅
Meditation: ✅
Post meal walk: ✅
After: Lunch / Dinner
Minutes:10
Biggest change I noticed: energetic
Hardest habit: avoid bakery items
Easiest habit: quit sweets and sugar
My proudest win: quit sugar
My next goal for coming week: workout in daily routine