Step 1: Steps (Move your body)
Steps Done: Yes
Total steps today: __2500__”
Step 2: Water (Hydration rule) 💧
“Water before meals: ✅✅✅
Total glasses today: __3 liters __”
Step 3: Fiber (Gut reset) 🍎🥗
“Fiber choice today: Fruit
What I ate: 1 small bowl fruit chat without sugar which include guava orange banana
Step 4: Daily Reflection 🤍✨
1. I’m grateful to showed up today .
2. I’m grateful for my health to complete my steps.
3. I’m grateful for my energy to continue this journey.
One win I did today: drank water 3 liters
How I feel right now: _ satisfy
✅ DAY 1 CHECKLIST
Steps: ✅
Water before meals: ✅
Fiber before lunch: ✅
Gratitude posted: ✅