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4
Alishba Adil
7h •
Meals 🥘 / Workout 🏋️
Day 1 Jan 24
In morning i eat half bowl of oats with seeds coconut powder and honey and eat oatmeal
Evening i eat chanay with yogurt half bowl
Snacks chai without Suger with half brown bread
Dinner eat kari without Bhangar with 10 spoon chawal
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4
Day 1 Jan 24
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