Jan 8 • Kick Start 🔥
CHECKLIST TODAY DAY 7 .
8k Steps + No Food After 8
🟠 Step 1: Steps
Target: 8,000 steps
How: 30 min mornimg walk +30mins evening + small walks in between✅
🟠 Step 2:
No food after 8 PM✅
🟠 Step 3: Stand up breaks 🪑
Every hour, stand 1 to2 min✅
🟠 Step 4:
WATER INTAKE 3 ltr ✅
STEP 5🧡
Day 7 Gratitude 🙏
Grateful for completing my first week of this diet journey.
Thankful for the guidance, support, and motivation from this community.
Feeling proud for staying consistent and choosing healthier habits.
Ready to move forward with more confidence and patience.
✨ One week done, many more to go!
✅ Checklist: 8k ✅ No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅
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CHECKLIST TODAY DAY 7 .
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
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