No junk✅
No sugar✅
Diet meal, Breakfast , lunch & dinner✅
Water before meal✅
Walk after meal✅
60mins walk + 4k step after meal✅
Green tea ❌
Me kxh din apny persnl kamo me bht zyda bzy rahu gi to me srf full day checklist post kro gi propr detail sy Insha Allah kxh dino bad active hun gi