6h โข Team Tsk
๐ Caffeine Timing After Iftar โ
Love your chai or coffee? Wait 45โ60 minutes after iftar before sipping.
Why?Caffeine can reduce iron & calcium absorption from your meal.Let your nutrients settle first โ your body will thank you! โค๏ธ
Quick question ๐Do you usually drink chai/coffee immediately after iftar or wait a bit?Comment โIMMEDIATEโ or โWAITโ and share your habit!
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๐ Caffeine Timing After Iftar โ
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