2d • Team Tsk
Best Time To Check Weight 🔔
If the scale has confused or discouraged you, this is for you 🤍, let’s clear this early.
✅ Best time to check your weight:
🌅 Morning
🚽 After using the washroom
🍽️ Before food or water
👕 Same or light clothing
❌ Why checking weight during the day is misleading:
• 🍽️ Food in the stomach•
💧 Water, tea, coffee intake•
🧂 Salt → water retention•
😰 Stress & cortisol → bloating•
🚶♀️ Exercise → temporary inflammation•
😴 Poor sleep → hormonal shifts
That 1–2 kg change during the day is NOT fat.Fat gain doesn’t happen in a few hours.
The scale is data, not a judgement of your effort.In this community, we focus on habits, patience, and progress — not panic 🤍
💬 In one word, how your days have been?
You’re doing great for just starting 🌱
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Best Time To Check Weight 🔔
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