Are you strict — or inconsistent? Consistency beats intensity.

Most women don’t fail because they’re not strict enough.They fail because they go extreme… then disappear.

7 days super clean.0 sugar.2 workouts daily.Then one slip… and everything collapses.

That’s not lack of discipline.That’s lack of sustainable structure.

You don’t need a harsher diet.You need a realistic plan you can repeat — even on low-motivation days.

Because results don’t come from intensity.They come from repetition.

Be honest 👇Are you strict… or inconsistent?

And tell me — what’s one habit you struggle to stay consistent with?

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