Hi eid mubarak everyone aap wasn't working so couldn't update but was on track today day 45 all day busy but did eat healthy walk 2L water no workout

Sehri: 2 glasses water & 1 apple ( late ho gai thi sehri k liay so apple kha kr hi roza rakh liya). Iftar:1date,2 glass water, grilled chicken. Dinner:chicken Pulao with raita. Protein in dinner✅no junk and no sugar ✅ walk for 10 minutes. Pics upload naii ho rhi i think network issue hai.

Pbf warm water Breakfast boil egg+2 slice bread with penut butter+3 tbsp yogurt Snack water melon Lunch roti+Satan+salad Snack one bowl pop corn Dinner boil rice+shami kbab+salan+salad 10 glass water Before bed one tbsp ispaghol in water

Breakfast Omelette 1 slice Lunch 8 spoon chicken pulao Dinner Homemade chicken veg wrap Snack Watermelon Steps 19k Workout 45 min cardio strength training

After having a roti with two chapli kbab and thora sa chicken achar ghosht one hour walk done ✅ rest of the steps after maghrib