After having a half roti with omelette one hour walk done ✅ Garmi BHT but still managed walk and workout and yes hydration b and yes 21 days challenge Mera chal Raha he mere etne hectic routine hue we he k mjhy ziada scrolling Ka time he nh mil Raha and Baki sari cheze alhumdulilah mere consistency k sth chal rhi hen bs wese post nh kr pa rhi me

Din me ek roti with sbzi and omelette Dinner me b ek roti Dal Ghosht and chapli kbab with lots of salad Garmi BHT light alg nh te sara din or BHT hectic routine but still managed one hour walk and I stayed hydrated and balanced both meal

After having a roti with Dal and achar and salad already hit 8k steps ✅ rest of the steps after maghrib yes I am still consistent with my work out my steps my hydration my mind full eating and all the habits Jo mene adapt ki he es challenge me wo still practise me he

Me bahar te toh mene BHT ziada mind full eating KR Ty hue khaya he after having 7 to 8 bites naan with chany ki dal qeema and yes Ghar akr already hit 8k steps ✅ rest of the steps after maghrib in sha allah and yes me post nh kr saki bcz of very hectic routine me consistent hn workout KO lekar ubi Jana he thori dyr me apni hydration KO lekar apni clean eating KO lekar Raat me Jldi Sona each and everything

​"I had egg paratha and aloo bhujia for brunch today.. 40 minutes walk done ✅