Protein โ
in every meal BF: 2 egg omelete Lunch: beef along with 6-8tbsp of pulao Dinner: fish and mutton kababs Post meal walkโ
after BF 10 mins, lunch: 7min dinner 5min Stretch โ
3min๐ Water intake 1litre Steps โ
8k Gateful to my husband Grateful to GOD ๐ฅน Grateful that somehow i still show up