12d • Kick Start 🔥
3 days update
Sorrt for late update busy bht thi mehman ae huwee time hi nhi mila
Day 23
Mutton shorba with roti
Lunch
Daal ghost with rice
Dinner daal ghost with rice
Water intake 2.5 liter
Sleep 6to 7 hour
Exercise dr recommended
Day 24
Daal ghost with small paratha
Lunch kahmeri roti with haleem
Snack lychee and cherry
Dinner us din late kiya 11 bje tandoor ki roti with qeema karele
Water intake 2.5 liter
Sleep 6 to 7 hour
Exercise dr recommended
Day 25
Breakfast
2 boiled egg with milk
Lunch biryani
Imli aloo bhukare ka juice
Dinner fries and biryani
Night mango shake
Exercise dr recommended
Sleep 8 to 9 hour
Dr intake 3 liter
7
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3 days update
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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