While trying to get this off the ground I realize it is difficult to build programs and maintain them at the same time. Muliti-tasking is not that easy. But, I wanted to share my mission with you and maybe you can help... I am the founder of Lifetime Lifestyle LLC. I created this company because I wanted to help people like me — people facing serious health challenges. They find transformation by returning to God’s original design. My personal struggle was obesity. I did not have high blood pressure or diabetes, but obesity brought its own consequences. Over time, I dealt with fibroids that led to a hysterectomy, gallbladder removal, and eventually bilateral knee surgery. Those experiences forced me to confront the reality that lifestyle choices accumulate. For nearly fifteen years, I worked alongside an internal medicine physician in Fort Worth, Texas as a graphic designer and personal assistant for his lifestyle health program outside his practice. I was heavily involved in building and organizing that program. He deeply loved his patients. Instead of simply prescribing medication, he taught them biblical health principles — what many recognize as the eight laws of health: trust in God, proper nutrition, water, fresh air, sunshine, exercise, temperance, and rest. While I was helping build the program, I was also living a sedentary life. My job required me to sit at a computer for hours under constant pressure. Even while surrounded by health education, I struggled with implementation. Stress, long hours, and habit patterns are powerful. I learned something critical during those years: knowledge is not the same as maintenance. In the workshop setting, I watched extraordinary results. People regained mobility. Some came off oxygen. Others had restored the strength they thought was permanently lost. But when they left the structured group environment, many struggled to sustain the change. That observation stayed with me. Alone, some of them simply couldn't do it.

This isn’t medical advice—just my personal experience and what I’ve learned through study and creation. Before my bilateral knee replacement—both knees completely replaced—I went to a surgeon to see if I was even a candidate for surgery. At the time, I was bone-on-bone. There was no cartilage left in my knees, and I could barely walk. The surgeon looked at my weight, then laughed and said, “You’re a vegetarian? Where are you going to get your protein? You need protein to heal.” I told him I ate plenty of greens, legumes, and whole plant foods. He laughed again and said, “Not in this life.” That moment taught me something important: even highly trained doctors can be misinformed about nutrition. Here’s the simple truth—animals get their protein from plants. The strongest animals on earth don’t eat meat to make protein. They eat plants, and protein is built. And when you go back to Genesis, you’ll see the original diet God gave both humans and animals was plants bearing seed. Sometimes the problem isn’t a lack of truth—it’s forgetting what was established at Creation.

I’m at the grocery store to buy groceries. I don’t like to be in here long. I want to know how many know what you want to get and just go, and, if you think its important to plan by writing down what you’re getting? Do you plan your list by meals or what you regularly get to cook whatever you want. I will tell you right now this is not my best activity. I know I don’t get this right. I mainly know what I’m getting and just go, but i’m starting to plan better by creating a list. So i know what i’ll be eating. I’d like to hear from you!!!! Please respond in the community room. Let’s start a conversation!

A Real Question for the Group Here’s something most of us don’t think about. God designed the body to repair itself at night—to reset blood sugar, calm inflammation, and protect against problems like diabetes. But when we eat late, especially sugary or heavy foods, the body stays busy digesting instead of repairing. Instead of switching into repair mode, it stays stuck in work mode. Night after night, that repair time gets pushed off. Over time, that matters—because this is how blood sugar problems and diabetes can slowly develop, even if we feel fine now. Here’s something else that’s important: When we don’t learn self-control with food, it becomes harder to have self-control with other things later.Food is often the first comfort we learn, and the brain remembers that pattern. Pause & Talk Adults—ask a young person: “What do you think happens if we eat late all the time and never give the body time to repair itself like God designed?” Then answer the same question for yourself. Final Question (For Everyone) What do you think God’s remedy is for this?Rhythm? Rest? Timing? Self-control?

Every free class inside Feeble to Fabulous Academy is intentional. They are designed to help you understand God’s original order for health and prepare you for what’s coming next. This short message introduces a 3-Day Workshop that explores biblical truths many people miss—truths found right in Scripture. There’s no pressure or rush, just an invitation to gain clarity and insight into God’s plan. Scan the QR code, copy the link, and invite a friend to join you. We'll Announce the Date: Coming Soon!