Yesterday, I found myself surrounded by family, laughter, and tables filled with foods I don’t normally eat. It was a beautiful baby shower, full of love… and somewhere in the middle of it all, I slipped. I stepped outside of the path I’ve been walking. And I won’t pretend otherwise. I fell. But I’m not writing this to sit in shame. I’m writing this to stand back up—with humility. Scripture reminds us plainly, “For all have sinned, and come short of the glory of God” (Romans 3:23, KJV). That means none of us are standing on higher ground looking down at another. We’re all learning, all growing, all being shaped. And the truth is… one may have the diet right, but be struggling in another area. Another may be strong in discipline, but weak in patience, in words, or in quiet battles no one else sees. We are all in need of grace. So I say this with sincerity—I apologize for falling short. And I’m asking for your prayers… not perfection, but progress. Not pressure, but strength to overcome. Because the Word also tells us how to respond when we see one another stumble:“Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness…” (Galatians 6:1, KJV). “Bear ye one another’s burdens, and so fulfil the law of Christ” (Galatians 6:2, KJV). “Let us consider one another to provoke unto love and to good works” (Hebrews 10:24, KJV). That’s the spirit we hold onto. Gentle restoration. Not harsh judgment. And this… this is exactly what this community is about. We don’t come in perfect—we come in feeble. But by the grace of God, we don’t stay there. We walk together, step by step, from feeble to fabulous in Jesus. We will see one another fall. That’s not the question. The question is—what will we do when we see it? “And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you” (Ephesians 4:32, KJV). Our whole reason for being is to help each other make it. To lift, to pray, to encourage, to restore.

I learned years ago that by beholding scripture, we become changed, so when I saw this scripture I wanted to know why Solomon used this particular illustration to make his point about strange women. What does pure and clean water have to do with it? As I kept going, I saw it. In Proverbs 5, the “strange woman” is presented as attractive at first, pleasurable in the moment, but destructive in the end. That same pattern is exactly how many addictive substances and habits work, including heavily sweetened drinks and processed foods. Look at the language: “For the lips of a strange woman drop as an honeycomb, and her mouth is smoother than oil: But her end is bitter as wormwood…”— Proverbs 5:3–4 Notice the progression: - sweet at first, - smooth at first, - pleasurable at first, - but destructive afterward. That sounds shockingly similar to modern addictive foods and drinks. Sugary beverages are designed to excite the brain quickly. The sweetness gives temporary pleasure, energy, comfort, or emotional relief. But afterward often comes the crash: - fatigue, - more cravings, - irritability, - dependency, - inflammation, - and the desire for another “fix.” The body begins wanting more and more while becoming less satisfied. That is exactly how temptation works. The strange woman in Proverbs represents more than immorality alone. She represents seductive destruction, something appealing that slowly gains control. Doesn't that sound like the Dr. Pepper, or Coke that so many are addicted to. Actually, all sodas. And honestly, addiction of any sort behaves the same way. It whispers:“Just one more.”“You deserve this.”“It won’t hurt.”“You can stop anytime.” But over time, the appetite grows stronger while the person grows weaker. That is why this water comparison becomes so meaningful. Water does not seduce the body. It serves the body. Water does not manipulate cravings. It satisfies real needs. Water is simple, clean, honest, and life-giving.

“Know ye not that your body is the temple of the Holy Ghost?” — 1 Cor. 6:19 I’m doing a 30-day reset and would LOVE for you to join me! Starting tomorrow, here’s my daily commitment: 💧 1 gallon of water 📖 10 pages of nonfiction religious reading (not listening) 🥗 2 Whole food plant based meals | no snacking between 🚶🏽‍♀️ 2 movement sessions (45 min each, one outdoors) ✨ One day/week fasting “I can do all things through Christ which strengtheneth me.” — Phil. 4:13 I’ll be posting daily updates right here in the community! Follow along by clicking my profile picture and hitting Follow so you’re notified each day. Who’s joining me?! Drop a 🕊️ below — let’s grow closer to God and honor the temple He gave us together! 🙏🏽

I wrote this little jingle several years ago. I just saw it in old mail. I kinda think we need it now. A friend of mine Nevel Peters recorded it for me. You may have heard of him. He's a blind artist that really has some musical pipes. Please enjoy! Because we need power for this journey.

Every free class inside Feeble to Fabulous Academy is intentional. They are designed to help you understand God’s original order for health and prepare you for what’s coming next. This short message introduces a 3-Day Workshop that explores biblical truths many people miss—truths found right in Scripture. There’s no pressure or rush, just an invitation to gain clarity and insight into God’s plan. Scan the QR code, copy the link, and invite a friend to join you. We'll Announce the Date: Coming Soon!