Many people want transformation, but honestly, they have no idea where to begin. They know they are tired. Tired of the same habits.Tired of the same emotional cycles.Tired of feeling spiritually weak, discouraged, anxious, unhealthy, or stuck. But transformation does not usually happen all at once. It begins with a decision. A decision to stop running.A decision to become honest with yourself.A decision to let God show you what needs to change. And that can be uncomfortable. Because real transformation requires us to slow down long enough to recognize: our habits, our thoughts, our wounds, our excuses, our distractions, and the places where we need God the most. But the beautiful thing is this: God never asks us to transform ourselves alone. Biblical transformation is not simply self-improvement. It is God changing us from the inside out. That is why prayer, fasting, and God’s Word are such powerful starting places. Prayer softens the heart. Fasting quiets the flesh. God’s Word renews the mind. And transformation begins when our daily actions slowly align with God’s truth rather than our feelings. This process takes time. Sometimes it is step by step. Sometimes it feels messy. Sometimes there are setbacks. Sometimes growth feels slow. But little by little, God begins changing: the way we think, the way we respond, the way we live, the things we desire, and even the way we see ourselves. That is why scripture places such a strong emphasis on transformation. Romans 12:2 says: “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what that good, and acceptable, and perfect, will of God is.” Notice that transformation begins with the mind. God knows if the thinking changes, the life can change too. 2 Corinthians 5:17 says: “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.” God specializes in making things new. Not patched up.Not covered over.Made new.

I recently heard someone say they personally would not share something they don’t yet have the strength to fully do themselves. It really made me stop and think for a moment. I’m creating products and sharing things that I truly believe can help people, yet I’m still overcoming some struggles myself, especially food addiction. That journey is still very real for me. But I also believe that sometimes God allows us to grow while we are sharing, learning, and walking alongside others, not just after we feel we’ve mastered everything perfectly. So instead of feeling discouraged, I’m choosing to keep moving forward in faith, trusting that God will continue giving me the strength and victory I need step by step. And if anyone else out there is struggling, slipping, restarting, or simply trying their best, please know you are not alone. This is a safe place to be honest. No condemnation here, just encouragement, grace, and growth. I’m not perfect, but I believe we are all striving together. Let’s keep going together. ❤️

What a challenge! The day that is... But, I'm glad to report it didn't affect my Healthy Temple Challenge. I'm getting adjusted to the routine. Falling off the wagon is one thing, but when you get back on and are moving in the right direction, that is major. I feel good! Praise God for my rebounder. It's been great. I put my music on and go. Watermelon helps! I found watermelon with seeds at Walmart and bought two, one for the family and one for me. I'm eating a whole watermelon! Watermelon is one of God’s sweetest summer gifts! 🍉 With about 92% water, it helps refresh and hydrate the body while supporting a healthy electrolyte balance during hot weather. It’s also packed with nutrients like potassium, magnesium, and vitamins A, B6, and C, making it a delicious way to nourish your body one bite at a time. Along with drinking my water, I'm happy! And I'm beginning to really feel it. I want to thank Nisanna for starting this. It has been a blessing to me. I read in the Temperance book, and this stood out to me...Intemperance of every kind is taking the world captive, and those who are true educators at this time, those who instruct along the lines of self-denial and self-sacrifice, will have their reward. Now is our time, now is our opportunity, to do a blessed work.—Medical Ministry, 25. and this: Present the principles of temperance in their most attractive form. Testimonies 7 pg 136. I want to do that with what God has given me. If any of you have any ideas of what you would like information on or want to know about, please share. I think I'm going to make a recording form so everybody can record their 8 Laws of health easily! Have a good day, all...

I pray all mothers had a wonderful day. I certainly did. I was taken out to eat, but was pretty proud of myself for choosing veggies. I know it wasn't what it would have been if I were at home, but, I didn't go crazy with it. I did good on water as well. I'm finding if you actually drink the water, it is an appetite suppresent. And today and yesterday I jumped on the mini trampoline (Rebounder) as well as walked. This reminds me of taking baby steps. I was doing this really good and it's like I'm starting over. But, what is good is I'm doing it. In my reading I found myself praying for a faultless character as Daniel had. "A Faultless Character—Daniel was subjected to the severest temptations that can assail the youth of today; yet he was true to the religious instruction received in early life. He was surrounded with influences calculated to subvert those who would vacillate between principle and inclination; yet the word of God presents him as a faultless character. Daniel dared not trust to his own moral power. Prayer was to him a necessity. He made God his strength, and the [153] fear of God was continually before him in all the transactions of his life. Daniel possessed the grace of genuine meekness. He was true, firm, and noble. He sought to live in peace with all, while he was unbending as the lofty cedar wherever principle was involved." Temperance page 152-153 Keep it going.

Yesterday, I found myself surrounded by family, laughter, and tables filled with foods I don’t normally eat. It was a beautiful baby shower, full of love… and somewhere in the middle of it all, I slipped. I stepped outside of the path I’ve been walking. And I won’t pretend otherwise. I fell. But I’m not writing this to sit in shame. I’m writing this to stand back up—with humility. Scripture reminds us plainly, “For all have sinned, and come short of the glory of God” (Romans 3:23, KJV). That means none of us are standing on higher ground looking down at another. We’re all learning, all growing, all being shaped. And the truth is… one may have the diet right, but be struggling in another area. Another may be strong in discipline, but weak in patience, in words, or in quiet battles no one else sees. We are all in need of grace. So I say this with sincerity—I apologize for falling short. And I’m asking for your prayers… not perfection, but progress. Not pressure, but strength to overcome. Because the Word also tells us how to respond when we see one another stumble:“Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness…” (Galatians 6:1, KJV). “Bear ye one another’s burdens, and so fulfil the law of Christ” (Galatians 6:2, KJV). “Let us consider one another to provoke unto love and to good works” (Hebrews 10:24, KJV). That’s the spirit we hold onto. Gentle restoration. Not harsh judgment. And this… this is exactly what this community is about. We don’t come in perfect—we come in feeble. But by the grace of God, we don’t stay there. We walk together, step by step, from feeble to fabulous in Jesus. We will see one another fall. That’s not the question. The question is—what will we do when we see it? “And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you” (Ephesians 4:32, KJV). Our whole reason for being is to help each other make it. To lift, to pray, to encourage, to restore.