Hey everyone — I’ve got an important update to share with you. At the end of this month, I’ll be officially discontinuing this Skool community. After six months of testing and building, it’s become clear that the platform fees just aren’t sustainable. I was hopeful that we’d reach a point where the value of the community could justify the high monthly costs — but unfortunately, that hasn’t been the case. Right now, I’m losing a significant amount of money each month, and continuing on this path just isn’t feasible. But here’s the GOOD NEWS: I’m not going anywhere — and neither is this community. I’ve already migrated every one of you over to my membership site at AdamRingler.com and gifted you the same lifetime FREE access you’ve had here. All the videos, Q&A calls, accountability sessions, and masterclasses have been exported to AdamRingler.com/society— and I’ll be working hard behind the scenes to maintain the same structure, cadence, and value you’ve come to expect. The layout might look a bit different, but my goal is to actually improve the organization and usability as we move forward. I can’t thank you enough for your support. The Former Athlete Society is still growing, and we’re building something real and valuable together. This transition is just a step toward making it stronger and more sustainable. Let’s keep moving forward. – Adam

Hey squad—Just uploaded a full-length masterclass where I walk through our core performance framework: The Performance Wheel. It’s how we coach our current athletes, and honestly—it’s how you can think about your own health, training, and performance as a former athlete. Here’s what’s inside the 35-minute breakdown: 🔥 FUELING – Why eating a variety of colors matters (yes, seriously) 💧 BODY – The real role hydration plays in performance 🧠 MENTALITY – Highlights from Atomic Habits and building identity-based routines 😴 RECOVERY – Sleep School 101 (with easy, actionable tips) TRAINING – Why female athletes need to train more, not less 📺 Watch the full session here: 👉 https://www.skool.com/formerathlete/classroom/674fb68e?md=499d9e88443a4762a043abd440c60ec0 If you’ve ever felt like you’ve lost the roadmap post-sport—this is a damn good place to start building it again. Would love to hear your takeaways or questions below 👇 Keep stacking wins,—Coach Ringler

Alright, team—quick heads-up! Our Thursday Q&A Call is happening in four hours. If you’ve got questions about training, recovery, nutrition, or just want to listen in and pick up some valuable insight, now’s your chance. Even if you don’t have a specific question, hop on the call. Sometimes just hearing other former athletes talk about their challenges sparks something you didn’t even realize you needed to hear. 🔹 Time: 4 hours from now 🔹 Where: Zoom (link in Skool) 🔹 What to Expect: Candid conversation, no fluff, just straight answers If you can’t make it live, no worries—I’ll record it and drop it in the group later. But if you want to get real-time feedback on whatever’s been on your mind, this is the time. See you soon! 💪

Daylight Savings Time just gave us an extra push forward—let’s use it to get ahead, not fall behind. Take a few minutes today to set yourself up for success this week. ✅ Meal Plan & Prep: Outline your meals, grocery shop, and prep what you can ahead of time so nutrition stays locked in. ✅ Pre-Write Workouts: Plan your training sessions now so there’s no decision fatigue later in the week. ✅ Community Accountability: Drop your top 3 goals for the week in the comments—we’ll check in on them during our calls. Speaking of accountability, here’s what’s coming up this week in the Former Athlete Society: 📅 Tuesday – Accountability Call @ 9:00 AM Dial in your week, check in on progress, and keep the momentum rolling. 📅 Thursday – Q&A Call @ 9:00 AM Bring your questions—training, nutrition, recovery, mindset, whatever you need help with. Let’s set the tone for a strong week ahead. Drop your goals in the comments, and let’s hold each other to them. 💪

Hey Former Athlete Society — quick heads up! I’m on the road with our women’s basketball team here in Kansas City, and due to a team obligation, I need to push today’s Tuesday Accountability Call back by an hour. I appreciate everyone’s flexibility, and I still want to make sure we all get together to lock in our goals and set the tone for the week. 🔔 New Time: 10:00 AM MST / 11:00 AM CST 📍 Same Zoom Link Let me know in the comments if you’ll still be able to join—always great connecting with you all live! Let’s stay after it this week 💪