Apr 9 • 🚀 Announcements
🎓 Just Dropped: Performance Curriculum Masterclass (35min Video)
Hey squad—Just uploaded a full-length masterclass where I walk through our core performance framework: The Performance Wheel. It’s how we coach our current athletes, and honestly—it’s how you can think about your own health, training, and performance as a former athlete.
Here’s what’s inside the 35-minute breakdown:
🔥 FUELING – Why eating a variety of colors matters (yes, seriously)
💧 BODY – The real role hydration plays in performance
🧠 MENTALITY – Highlights from Atomic Habits and building identity-based routines
😴 RECOVERY – Sleep School 101 (with easy, actionable tips)
TRAINING – Why female athletes need to train more, not less
📺 Watch the full session here:
If you’ve ever felt like you’ve lost the roadmap post-sport—this is a damn good place to start building it again. Would love to hear your takeaways or questions below 👇
Keep stacking wins,—Coach Ringler
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🎓 Just Dropped: Performance Curriculum Masterclass (35min Video)
skool.com/former-athlete-society-5494
A space for former college athletes who have transitioned into the real world but crave the structure they experienced during their playing days.
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